Yoga
Harmony for Mind, Body, and Spirit.
At Poorna, we’re passionate about the incredible journey that yoga offers—an ancient practice that intertwines the essence of mind, body, and spirit. Our yoga sessions aren’t just classes; they’re your haven—a safe space where balance, strength, and inner peace converge. Step onto the mat and immerse yourself in the transformative power of yoga. We curate diverse practices tailored to your unique needs and abilities, nurturing not just your body, but your vitality, clarity, and emotional well-being.
Yoga and Meditation: Incorporating therapeutic yoga postures and meditation techniques to promote relaxation, reduce stress, and enhance overall health.
Benefits
Yoga promotes flexibility by targeting muscles and joints, enabling greater mobility and preventing injuries. Regular practice gradually increases suppleness, allowing for a wider range of motion in daily activities.
Through various poses and holds, yoga builds strength in both major and minor muscle groups, fostering overall body resilience and stamina. It’s not just about muscles; it’s about cultivating strength from within.
Yoga serves as a powerful stress-relief tool by incorporating breathing techniques and mindfulness, creating a serene mental space amidst life’s chaos. Its calming effect extends beyond the mat, aiding in managing daily stressors more effectively.
The practice of yoga sharpens mental focus by fostering present-moment awareness, enhancing concentration, and decluttering the mind. It’s like a mental reset that primes you for clarity and productivity.
Yoga facilitates emotional balance by encouraging self-reflection and acceptance, fostering a positive mindset and emotional resilience. It’s a nurturing practice that connects the mind and body, promoting inner harmony.
Yoga cultivates stability by improving core strength and proprioception, leading to better balance both physically and mentally. It’s about finding equilibrium not just on the mat but also in life’s varied challenges.
Our Yoga Offerings Include
- GROUP YOGA - fitness program and promoting individual health
- YOGA THERAPY - after detailed assessment of each individual- according to the health challenges and their limitations, custom made yoga therapy practices are designed and executed.
- DISEASE THERAPY - A small group of individual diseases like migraine, Dementia, Parkinsons, diabetes, Hypertension, arthritis. Etc.